Prof. Marco Modesto Brazzo
Preparatore Atletico
La Periodizzazione è la distribuzione (integrazione armonica ed ottimale) delle componenti della preparazione psico-fisica nel corso della settimana, del mese e dell’anno sportivo (fase preparatoria generalizzata – fase preparatoria specifica – fase competitiva – fase di transizione) in modo da ottenere la forma migliore al momento voluto (competizione).
Si tratta di Programmi di allenamento annuali, quadriennali, per ogni disciplina sportiva, che stabiliscono il tipo e il carico di lavoro ed i tempi di recupero per ogni giorno dell’anno. Essi comprendono: Macrocicli, Mesocicli e Microcicli
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